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How To Navigate Life After Rehab Near Fair Lawn

June 21, 2024

Completing a residential rehab program is a critical part of your recovery from alcohol or drug use. Even so, staying substance-free requires a lifelong commitment. What should you do once you leave the controlled environment of rehab to stay on the proper course?

Hopefully, you have an aftercare plan ready to guide you in handling life near Fair Lawn after drug or alcohol rehab. Abide by your plan -- along with these guidelines -- to help you remain sober and work toward your recovery goals.

Continue With Outpatient Treatment

Professional support will help you excel in life after drug or alcohol rehab near Fair Lawn. Your future care plan needs to include outpatient treatment at a trusted facility. You should still go to therapy. Outpatient mental health and addiction providers have differing degrees of care. You could require a program that calls for you to partake in counseling sessions each day at first. As your recovery progresses, you may adopt a more relaxed therapy regimen that allows you to return to normal life activities and engage in counseling less frequently.

You could also benefit from medication-assisted treatment at this stage of recovery. Specific prescription medicines can help lessen the impact of persistent withdrawal symptoms and compulsions. Supervised administration from your medical provider will help you steer clear of relapse. You could also need prescriptions to navigate co-occurring mental health conditions that drive you to use alcohol or drugs. Addressing the origins of your substance use will give you a better opportunity for continued sobriety.

Build A Support Team

Those you associate with also directly impact your ability to stay sober in life after rehab near Fair Lawn. Hopefully, you’ve already covered this during inpatient counseling and singled out those who support your sobriety and people who won’t. It might be painful to cut out certain acquaintances, but at this moment, you have to only associate with friends and family who will help you stay away from alcohol and drugs. Don’t consort with any person who will encourage or coerce you to relapse. Have a plan for declining their calls to get together.

Figure out ways to reconcile with supportive friends and family members. It can be a challenge at first, but staying substance-free will make it worthwhile. Family counseling will help you rebuild relationships with those closest to you. Area support meetings and online communities can help you connect with people experiencing the same thing you are and further strengthen your support network.

Discover A Supportive Place To Live

Your environment can have a notable influence on your desire to consume habit-forming substances. Inpatient rehab kept you safe from negative forces and restricted access to drugs or alcohol. So, where will you go once you exit rehab? Ideally, you’ll collaborate with your roommates or family to craft a drug-free surrounding in your own home so you can be at ease there. If some people make that unworkable, consider living with other supportive family members or friends for the time being. You may also work with the team at your rehab to find a sober living provider that meets your needs.

Let Us Help You Manage Life After Rehab In Fair Lawn

Regardless of where you are in your addiction recovery, you deserve personalized, compassionate care. The Counseling Center at Fair Lawn is ready to help. Call 201-389-5326 or complete our form below to speak with a member of our knowledgeable team about substance use recovery. We reply right away, no matter the hour or day. We’re here to have a free, confidential discussion now.